Looking after our psychological wellbeing
There are three basic psychological needs that are fundamental to our wellbeing: a sense of control over our lives, connection with others and feeling capable in what we do (1). We call them the 3 ‘C’s. We outline our top tips for looking after our psychological wellbeing based on the 3 'C's - read more here:
https://www.permanenttsb.ie/blog/9-tips-to-improve-wellbeing-based-on-behavioural-science/
(1) Ryan, R.M. and Deci, E.L., 2000. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American psychologist, 55(1), p.68.
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